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Retreats

The Lotus Rising Retreat:

Pictures are worth a thousand words. Connections, Holding Space, Movement and Sound Vibrations. My Heart is Full and I know their’s were too!

Lotus Rising Retreat

Reserve Your Spot

Join the Spirit Movz Tribe!

Connecting to your evolving soulful self.

What’s Included

Every element of the Lotus Rising Retreat has been thoughtfully curated to help you feel supported, nourished, and free to fully drop into the experience.

Guided movement experiences led by Michelle Mitchell, blending expressive dance, mindful flow, and energy-based practices
A welcoming, heart-centered space to move, rest, create, and connect—without pressure or expectation
Opportunities for reflection and intuitive insight through guided journaling and spiritual messages
A hands-on creative experience designed to spark self-expression and personal meaning
A deeply relaxing sound-based healing journey to support rest, integration, and energetic renewal
Nourishing lunch, snacks, coffee, and tea included—so you can stay present and cared for throughout the day
A peaceful, nature-connected setting chosen to support grounding, clarity, and ease
A small selection of aligned vendors to explore before and throughout the day

Flow of the Day

Gentle arrival with time to settle in, enjoy coffee or tea, explore curated vendors, and set intentions

Opening Grounding Ritual to cleanse the space and welcome the day
Spirit Movz dance to awaken the body, release energy, and encourage joyful expression
Tao Yin–inspired movement blending Qigong and Yoga to restore balance and flow
Spacious breaks for rest, connection, and integration
Nourishing Lunch shared together in a relaxed, supportive atmosphere
Guided Spirit Messages and Journaling to deepen reflection and inner listening
A hands-on Creative Experience to express insight, intention, and personal meaning
Immersive Crystal Bowl Sound Bath for deep rest, integration, and energetic renewal
Gentle Closing with reflection, final connections, and a grounded transition home

Wooden sign with a tree and the words 'Willow Roots' hanging on a beige wall.

Two women are practicing indoors, with a large window behind them. One woman is standing on a yoga mat, bending her knees slightly, and the other woman is sitting on the floor, leaning forward with her hands on her thighs. Both women are wearing bla

Breakfast spread with buns, strawberries, cheese, grapes, cookies, and chocolate treats on a kitchen counter near a window.

A bright yoga studio with large windows, white walls, and various yoga mats, water bottles, and equipment arranged on the floor, with a rainbow-style rug and a decorative flag on the left side.

A group of women participating in a yoga class, practicing Child's Pose on yoga mats in a bright, airy room with large windows.

Woman with glasses and bracelets playing crystal singing bowls on a table in a bright room with large windows.

A group of women participating in a yoga class, standing on yoga mats, practicing a balance pose with arms raised and one leg bent, inside a bright room with white walls and ceiling fans.

Open spiral-bound journal with quote and forest photo, white tote bag with tree and spirit movz print, blue yoga mat, and blue and white pen on a wooden floor.

Group of women having a meal at a long dining table in a bright room.

"I enjoyed everything and so hoping you have more in the future. Would like this to be a “Me” day just for me."

— Diane
"The whole day was amazing. The food was amazing. Thank you so much for all your efforts Michelle."

— Julie
"We loved everything from start to finish. I hope to enjoy another retreat day with you in the future."

— Karen

What Sets Our Retreats Apart

01 / Movement as Medicine

This Retreat isn’t about pushing, perfecting, or keeping up. Every practice is designed to support your nervous system, encourage movement, and help your body release at its own pace — exactly where you are.

A woman leading a Crystal Bowl Sound Bath Session, holding a singing bowl over participants who are lying on their backs on yoga mats in a bright, spacious room.

02 / A Thoughtfully Curated Flow of Practices

Each element of the day builds intentionally — from grounding Qigong to sound-based integration — allowing the body, mind, and energy system to unwind and reset without overwhelm.

03 / Deep Experience in a Safe, Supportive Space

Led by Michelle Mitchell, with over 30 years of experience in Dance, Qigong, and Embodied Movement, this Retreat offers knowledgeable guidance within a warm, inclusive environment where you are free to move, rest, and simply BE.

Tall tree in a forest with sunlight shining through its trunk and branches, surrounded by other trees and green foliage.

Booking Information

Spaces for the Lotus Rising Retreat are limited to keep the experience intimate and supportive. Advance registration is required, and early booking is encouraged. Secure your spot and join us for a day of movement, connection, and Spring renewal.

Save Your Spot

Frequently Asked Questions

No experience is required. All practices are guided and accessible, with options offered so you can move in a way that feels comfortable and supportive for your body.
The day begins with a guided movement class to gently wake up the body. The rest of the retreat focuses on slower, mindful practices, breathwork, and rest. You’re always encouraged to listen to your body and rest whenever needed.
Comfortable clothing you can move in, a water bottle, and anything that helps you feel cozy (sweater, socks, small pillow, blanket). Yoga mats and props will be available, but you’re welcome to bring your own.

Yes. A nourishing lunch, along with snacks, coffee, and tea, is included so you can feel supported and present throughout the day. We recommend bringing a water bottle.
Absolutely. Many participants come on their own. The retreat is designed to feel safe, welcoming, and supportive whether you arrive solo or with a friend.
The Retreat takes place at Willow Roots Wellness in Grand Bend, Ontario, a peaceful, nature-connected space ideal for rest and reflection.