Get in Touch

A woman in black athletic outfit leaning against a large tree in a park on a sunny fall day, smiling.

Hi, I’m Michelle from Spirit Movz - my work is rooted in movement, breath, and grounding into the Earth - helping you to tune into your body and reconnect with your natural rhythm.

If you’re interested in classes, private sessions, or have questions about my offerings, feel free to reach out, I’ll be happy to help you.

Contact:

Sarnia, Ontario

Group of six people practicing Qigong on a sandy beach with large rocks, trees, and houses in the background.

“Michelle is an excellent teacher. I loved her class so much that I've developed a little routine that I practice every day.”

— Lise Anne